Adidas Adizero Adios Pro 3: A Propulsive Rocket for the Roads


The Adidas Adizero Adios Pro 3 delivers a potent combination of energy return and comfort for runners seeking a lightweight, responsive, and cushioned racing shoe. This third iteration of Adidas's premier marathon racer has received vital updates to improve stability, durability, and ride quality.

Energized Cushioning

At the core of the Adios Pro 3 is Adidas's bouncy Lightstrike Pro midsole foam. This PEBA-based compound provides excellent energy return to make your stride feel more propulsive. The midsole utilizes a double layer of Lightstrike Pro for a generous 39.5mm stack height in the heel and 33mm in the forefoot. [1][2][3][4][5]

Adidas's new ENERGYRODS 2.0 system is embedded within the midsole - a full-length carbon-infused rod that provides lightweight stiffness. This cohesive rod design improves durability compared to the individual rods used previously. [3][4][10]

During testing, runners noted the Lightstrike Pro/Energyrods combo gave the shoe a lively, responsive ride that still felt well-cushioned for long efforts:

"The ride is crisp and fast, and I could feel the Boost foam more when running with a light heel strike up to about marathon pace."[7]

Stable, Smooth Transitions

The wider midsole geometry is one of the biggest updates to the Adios Pro 3. This increases the shoe's base significantly to enhance stability, especially in the heel. [1][2][3][4][5][10]

Adidas also tweaked the midsole shape with a more aggressive toe spring and rocker geometry. This promotes smooth, rocking transitions from footstrike to toe-off for an efficient stride. [10]

As one reviewer described:

"The forefoot grip is stellar, and running fast in them just feels so right, so economical."[6]

Durable, Grippy Outsole

The outsole of the Adios Pro 3 features a durable Continental rubber compound that provides excellent traction on roads and light trails. Adidas added more rubber coverage than version 2, increasing overall durability. [1][3][5][8]

Multiple reviewers reported outstanding outsole life after 100+ miles, with one stating:

"I have 160 miles in my first pair of these & the rubber in the outsole is still great & the foam has softened up very nicely, btw 60-100 miles."[8]

Lightweight, Breathable Upper

The Celermesh upper on the Adios Pro 3 is lightweight and breathable to keep feet cool on long runs. It provides a snug, secure fit through the midfoot thanks to an internal support skeleton. [1][2][3][4][6]

Some reviewers did note the toe box felt a bit narrow and tapered, so trying them on or going up a 1/2 size can help alleviate any toe cramping. [5][6]

A Versatile Rocket for Roads and Races

The Adidas Adizero Adios Pro 3 is a highly cushioned, responsive, and durable racing shoe suitable for everything from 5Ks to marathons. Its energetic Lightstrike Pro foam, propulsive Energyrods system, and stable midsole geometry make it a fantastic option for uptempo workouts and race days.

While not as lightweight as some carbon racers, the Adios Pro 3 makes up for it with impressive cushioning, a smooth ride, and longevity that could see it transition from race-day particular to daily trainer as the miles add up. This propulsive rocket is worth a look for runners seeking a well-rounded super shoe.



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